Counselling and Psychotherapy: What is it and what kind of therapist do I need to find for my particular issue?
Do I really need Psychotherapy?
It is advisable not to become perplexed about the difference between these 2 ways of defining a counselor. If you are looking for help on a professional site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their certifications, to be allowed onto the site.
What is counselling or psychotherapy?
You may like to think of therapy as a healing relationship because this is essentially what it is. All counselors receive training in learning how to listen to a person as they speak about a particular difficulty or feelings they are having and to ask questions which may likely spur a beneficial exploration of an issue that has come to be a challenge.
What type of counseling do I require for my issue?
There are so many different sorts of therapy models available, that it can be really perplexing to work out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might be relieved to know that much research now explains that the therapeutic "relationship" is most likely sign of a favorable outcome, regardless of therapeutic model. Consequently, if you are trying to find some support at the moment, concern oneself less about the "type" of therapy on offer and concentrate more on finding a person with whom you sense you can connect.
How do I select a therapist?
It is a very good idea to see at least 3 individuals whenever you are searching for a counselor and to see just how you feel as you sit and talk with each other. Many psychotherapists will offer a no charge initial chat on the phone or face to face, so you may discover that 20-30 minutes is ample time to explore if you feel a connection.
How can I make certain I have picked out the best therapist for me?
It is worth bearing in mind that therapy can help you to overcome interpersonal challenges, so even when you don't really feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this may really help you to build a much better relationship in therapy and also broadening your relational capacities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to speak about her challenges in being self-assured with work sites colleagues. L pays attention carefully to J and due to the fact that he does not seem to offer her any
immediate solutions or to say much, she concludes that he can not assist her and that he is not genuinely interested in her predicaments at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has minimal experience of communicating with an older adult male, an individual who represents the kind of age her own father would be. J could decide to seek a different counselor with whom she feels a more "comfortable" connection or she could stay with this situation and perhaps learn a lot about herself as a result of her relationship with therapist L. She could learn to connect well with L and this in turn may even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a check my blog result of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a little frightened?
These are just a few suggestions about how a therapeutic relationship in itself might serve to help a person to work through personal difficulties. So if you have begun working with someone and you are feeling unsure about your choice of therapist, then it may be very useful if you can bear to discuss this at your upcoming session. You could be quite taken aback at how your therapist acts in response and he or she may even help you to comprehend more about this anxiety. It is crucial to keep in mind that therapeutic training concentrates upon issues including problems in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how facets of it may adversely influence your ability to connect effectively to click for more info people.
If you would like to explore counselling at The Hove Counselling Practice, then please contact us for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK